Inner Nourishing Qigong Meditation

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Inner Nourishing Qigong MeditationWEBRip | MP4/AVC, ~478 kb/s | 1280 x 720 | English: AAC, 55.8 kb/s (2 ch), 48.0 KHz | 583 MBGenre: Health & Fitness / Meditation | Language: English | +Project Files
Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body.
This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!
What are the requirements?
You don't need to know anything about meditation or qigong to take this class!
What am I going to get from this course?
Over 22 lectures and 3 hours of content!
Tips on how to prepare properly for meditation.
Guidelines for practicing Inner Nourishing Qigong Meditation.
Suggestions on how to customize the meditation to suit your individual needs.
Ideas on when and how to perform a simple walking meditation.
What is the target audience?
Beginners to meditation
People who are frustrated with meditation
Meditators who want a new type of meditation practice
CurriculumSection 1: 1) IntroductionLecture 1 Course Overview 07:07Lecture 2 Introduction 07:59Lecture 3 Introduction Homework TextSection 2: 2) Preparing to MeditateLecture 4 Preparing to Meditate Video Lecture 12:36Lecture 5 Preparing to Meditate Homework TextSection 3: 3) Basic PracticeLecture 6 Basic Practice Video Lecture 16:23Lecture 7 Basic Practice Homework TextSection 4: 4) Intermediate PracticeLecture 8 Intermediate Practice Video Lecture 18:45Lecture 9 Intermediate Practice Homework TextSection 5: 5) AffirmationsLecture 10 Affirmations Video Lecture 17:44Lecture 11 Affirmations Homework TextSection 6: 6) VisualizationLecture 12 Visualization Video Lecture 13:24Lecture 13 Visualization Homework TextSection 7: 7) Walking MeditationLecture 14 Walking Meditation Video Lecture 08:58Lecture 15 Walking Meditation Homework TextSection 8: 8) Prayer (Bonus)Lecture 16 Prayer Video Lecture 10:01Lecture 17 Prayer Homework TextSection 9: 9) ConclusionLecture 18 Conclusion Video Lecture 03:18Lecture 19 Conclusion Homework TextSection 10: ResourcesLecture 20 Inner Nourishing Qigong Video Meditation 04:24A video meditation featuring the affirmations: "I am calm and relaxed" / "I am calm and nourished" / "I am calm and at peace"
Lecture 21 Inner Nourishing Qigong Meditation Slides 57 pagesSlides used in the video lectures, published as a PDF file for your reference.
Lecture 22 Inner Nourishing Qigong Homework 1 pageAll of the homework included in one page so you can print it out.